About the Retreat
An Unforgettable Spiritual Journey into the Heart of Sri Lanka
Join Bhante Sujatha and fellow noble friends on an extraordinary adventure through one of the world’s most sacred and culturally rich destinations — Sri Lanka. Designed for those seeking spiritual depth, meaningful connection, and the transformational joy of service, this journey is unlike any other.
As a native-born Sri Lankan monk, Bhante offers rare and intimate access to ancient temples, sacred sites, and the profound beauty of Buddhist culture. This trip is not just about where we go, but how we travel with love, intention, mindfulness, and compassion.
From meditating in ancient mountain caves to chanting in 2,000-year-old temples, from sharing meals with Bhante’s family to giving joyfully to underserved communities, every moment is filled with insight, laughter, and love.
Highlights of the Journey
- Chanting & Meditation
Practice in ancient temples and serene natural settings where monks have meditated for centuries.
- Sacred Pilgrimage
Visit sacred Buddhist sites, explore monasteries, and witness vibrant Sri Lankan spiritual life.
- Daily Practice
Participate in daily sitting and walking meditation, engage in spontaneous Dharma talks, and deepen your inner journey.
- The Power of Giving
Engage in compassionate service through our community outreach project giving supplies, joy, and time to those in need.
- Cultural Immersion
Experience authentic Sri Lankan culture: its cuisine, landscapes, language, and love from an intimate, local perspective.
- 5 Noble Precepts Ceremony (Optional)
Take or retake the Five Noble Precepts of the Buddha in a heartfelt ceremony. Whether participating or witnessing, it’s an unforgettable experience.
Is This Trip for You?
Whether you’re a longtime practitioner or newly curious, this journey is open to all. Many travelers are not Buddhist, and there is no requirement to be. What unites us is a shared intention to live with love, be of service, and experience the sacredness of life.
This is your opportunity to:
- Deepen your practice
- Rest your mind
- Reignite your spirit
- Connect with noble friends
- Explore one of the most beautiful and spiritually alive places on Earth
Meet Your Hosts
Bhante Sujatha
A joyful and radiant monk with over 40 years of practice, Bhante is globally known for teaching loving-kindness meditation. His deep yet simple approach brings peace, clarity, and happiness to thousands. His mission? “Not just to teach meditation but to teach people how to be happy.”
Michael Fronczak
Bhante Sujatha’s dearest longtime noble friend and the manager of Sanatha Suwaya, our meditation retreat center in Kandy, Sri Lanka.
Register Now
📧 Email: retreat@sanathasuwaya.org
📞 Phone: +94 81 5659567
Spaces are limited. Reserve your spot and take a meaningful step toward healing, connection, and mindful action.